top of page

Gracefulbow Wellbeing classes

Our Wellbeing is a very personal journey as we nurture and make time for our health and wellbeing.  Classes are developed to guide and support you along the way.  Private one to one classes are also available tailored to you as well as group classes.


To book into an online class just email via the contact page, mentioning the class you are interested in and more details will be sent to you:

Stephanie Pena, Calm photo 4.jpg
Calm & Reflection

A Meditation & Relaxation class especially designed to ease stress and create a moment of calm for reflection & contemplation. 

PS Logo Stacked 20KB.png
Psalms & Stretches

Psalms & Stretches is a gentle exercise class combining movement with meditation on scripture from the book of Psalms.  More information can be found here:

look up by the sea.jpg
Movement for Wellbeing

A movement class based on exercise stretches to help ease stress and that feeling of fatigue. A class Stephanie has designed to help people who have been challenged by stress, burnout and low mood.  It combines gentle stretches and Stephanie's signature relaxation and uplifting words to create an atmosphere of Wellbeing and serenity.

Time with God, a meditation & reflection

Meditation and reflection with scripture from the Bible.  Session will involve breathing techniques for relaxation, time in prayer, reflection and relaxation. There will be moments in reflection when you can journal, write/draw and take time in your quiet place to read the bible passage and time in private prayer.

bottom of page