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What is SUPYoga?

 

Taking Yoga to water.  If you love the ocean & the swimming pool you will fall in love with SUPyoga.

 

Stand UP Paddle Board (SUP) Yoga is a great new way to work out and is already very popular in the states.  SUPyoga is a mix of Yoga postures with stand up paddle boarding. The board is used as alternative Yoga mat, the intensity of each pose is increased with balance becoming a greater challenge and creating added benefits for body and mind.  Your balance will improve as will your Yoga performance. SUPyoga strengthens the core, improves your balance, tones muscles, reduces stress, will lead to improved proprioception and increases body awareness. What's more it is lots of fun! Lying on the board at the end of practice and just floating and breathing in the fresh air is a wonderful way to relax and rejuvenate. 

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Time to get away and breathe in the fresh air...

Stand Up Paddle Boarding

SUP Find a Class

SUP with Stephanie if you would like to be put on our SUP mailing list send us an email via the contact page #seeyouonthesupboard soon. 

SUP Bookings with Stephanie

Festivals, special events, collaborations and media SUP enquires contact Stephanie direct via the Gracefulbow Wellbeing contact page.

Stephanie is looking forward to having you all back on the your board's this Sping/Summer. If you would like to join one of our Wellbeing classes please do look at the Wellbeing class section of this website to see if there is a class that suits you.

SUP Comments

'Thank you Stephanie for a great start to the week'

 

'Thank you for both challenging us and nurturing us during our time under the beautiful summer sky this morning'

 

'Thank you so much for a lovely session bringing serenity amongst such a blue sky and beautiful surroundings...And the bonus of saying hello to a duck or 12'

 

'Such an amazing SUP session.  What a way to start the week!'

 

'Thanks so much for my crash course in SUP! I'm so wobbly but it was a super class'

 

Thank you. Brilliant session, loved it'

 

'Was a fantastic day on the water and lovely group thank you..loved it'

 

'What an amazing way to start the morning, Stephanie is a calm and thorough paddle board  instructor, slowly and patiently taking us through a series of techniques. Learning to find our balance on the boards was a test of our balance and core strength. thanks we loved it'.

Photo @mindycoephotography
Photo @mindycoephotography

Horseshoe Lake Sandhurst

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Photo @hannah_wyles
Photo @hannah_wyles

Horseshoe Lake Sandhurst

press to zoom
Photo @mindycoephotography
Photo @mindycoephotography

Horseshoe Lake Sandhurst

press to zoom
press to zoom
Photo @hannah_wyles
Photo @hannah_wyles
press to zoom
Photo @hannah_wyles
Photo @hannah_wyles

Horseshoe Lake Sandhurst

press to zoom
press to zoom
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